Resources
Free Tools
We offer a selection of free tools designed to support personal reflection, emotional wellbeing, and healthy daily routines. These worksheets and guides can be used on your own or alongside counselling to help build positive habits, explore coping strategies, and bring greater structure to everyday life.
Recommended Reading
The following memoirs share personal reflections on faith, healing, and personal growth. They are sometimes used as reflective resources alongside counselling and may be helpful for individuals exploring similar questions in their own lives.
From Alone to Loved
Learning to Love Myself Through Faith
A deeply personal memoir exploring questions of self-worth, belonging, and faith. Through years of struggle and reflection, the author shares how counselling and a renewed relationship with Christ helped her move from feelings of inadequacy toward healing, acceptance, and self-love.
Written by: Sharon McClure
Not My Will
Learning to Surrender Control
A reflective continuation of the author’s journey, this memoir explores the struggle between personal plans and learning to trust God’s direction. Through counselling and self-reflection, the author shares how surrendering control and letting go of her own path led to growth, healing, and a deeper understanding of faith.